Magnesium Vs CBD

What's the difference between magnesium and CBD?

CBD and magnesium can both be wonderful additions to massage, but they work differently.

CBD (cannabidiol) is a plant compound that interacts with the body’s endocannabinoid system and is commonly used to help soothe areas of muscle and joint discomfort. It may promote a calming, relaxing experience and can be especially appealing after exercise or when muscles feel overworked.

Pros: soothing, relaxing, and useful for targeted areas, anti-inflammatory properties.

Cons: evidence for topical CBD’s effects on pain and muscle recovery is still limited, and product quality can vary.

Magnesium is a mineral involved in hundreds of processes throughout the body, including normal muscle and nerve function. It plays an important role in the nervous system and helps support normal muscle contraction and relaxation, making magnesium-based massage products popular after exercise or when the body feels tense and fatigued. A massage with magnesium can provide a calming, restorative experience while moisturizing the skin when combined with nourishing butters or oils.

Pros: supports normal nerve and muscle function, complements relaxation and post-exercise recovery, and can be soothing for tired muscles.

Cons: topical magnesium may cause tingling, stinging (on freshly shaved legs or cuts), or dryness in some people with sensitive skin, and evidence that enough magnesium is absorbed through the skin to correct a deficiency is limited, topical magnesium should not be used as a supplement.

Both promote a healthy nervous system and can be soothing to skin when paired with botanicals like oils, Arnica, or butters. Both provide a cherry on top to your treatment if. You can't go wrong with either one. There are so many fun and helpful options for enhancements during massage, the hard part is deciding which one is right for you.